Fight or Flight – your amygdala, anxiety and your acting.

Fight or Flight – your amygdala, anxiety and your acting.

We all know that feeling – frozen in a moment, unable to move – muscles go tight and eyes wide. It can feel like everything freezes – or you suddenly get the impulse of a ninja cat and hot foot it out of there or catch that falling object.

Tight Jaw, Tight Body, Tight Actor.

In Kinesiology, and specifically Kinergetics, we work on the principal “balance the jaw, balance the body”.  90% of the muscles in our body are related to our jaw – so if your jaw is tight, then chances are your body will be tight and compensating in other areas.